Prostatitis is an acute or chronic inflammation of the prostate in men.Its causes can be infection, blood stagnation in the pelvic venous system, innervation disorders, immune disorders, etc.
The process is accompanied by pain, pelvic organ dysfunction and sometimes sexual dysfunction.The pathology ranks first in the structure of diseases of the male genitourinary system, which often occur at a young age, so it is important to engage in prevention.
Prevention of prostatitis at home should aim at eliminating the influence of these factors.To prevent inflammation and other prostate diseases, you should pay special attention to lifestyle, nutrition and physical activity.
What promotes the development of the disease?
The most common causes of the disease:
- sedentary lifestyle, sedentary work, relaxing in front of the TV;
- long-term abstinence from sexual activity;
- disordered eating leading to improper metabolism;
- bad habits: smoking, drinking alcohol and beer;
- chronic diseases of the genitourinary system;
- frequent change of sexual partners increases the risk of prostatitis;
- sexually transmitted diseases and genitourinary infections;
- delayed ejaculation and ejaculation during intercourse;
- excessive consumption of spicy, fatty, salty, spicy foods;
- frequent constipation, hemorrhoids;
- reduced immunity.
The sooner a man begins to take possible actions to prevent prostatitis, the greater the likelihood of maintaining his health and reproductive functions.
Primary and secondary prevention
Measures to prevent prostatitis are conventionally divided into primary and secondary:
- Primary prevention aims to prevent the development of the disease and every man over thirty should think about it.
- Secondary prevention should be taken care of by those who, unfortunately, are already familiar with prostatitis.Its aim should be actions to prevent the recurrence of this disease or to prevent it from turning into a chronic form.
In general, the prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve the quality of life of a person and extend his life expectancy.
Current ways to prevent prostatitis in men
Men who are at risk should pay special attention to their health.First of all, these are those who lead a sedentary lifestyle and those who have a job that involves prolonged exposure to a humid environment, constant hypothermia or vibration.Prevention of prostatitis, carried out in advance, will help protect against an unpleasant disease.In addition, it will save material resources that could have been spent on the treatment of prostatitis.
At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:
- A man should lead an active lifestyle and go to the gym.If your work is sedentary, then you should take breaks and walk.In this way, stagnation of blood flow in the pelvis can be avoided.
- Sex plays an important role in men's health.It has long been proven that the frequency and nature of sexual activity directly affect the state of the prostate.However, promiscuous intercourse is an additional source of infection.Various sexual perversions, prolonged abstinence or deliberate prolongation of the act, as well as its interruption, negatively affect the health of the prostate gland.Therefore, the ideal sex life option for prostate health is regular and moderate sex with a regular partner.
- The basis of nutrition should be foods that are useful for the whole body, and especially for the representative gland.The diet should include low-fat varieties of fish and meat, cereals, fermented milk products, vegetables and fresh fruits and dried fruits, seafood, honey, juices and compotes.Limit or completely avoid alcohol, carbonated drinks, fatty and smoked foods, baked goods, garlic and onions, mushrooms and offal.
- Avoiding hypothermia.The state of the body's defense system is of great importance for the prevention of prostatitis.Dress warmly, avoid hypothermia and drafts.
- Inflammation of the prostate can be provoked by a decrease in the body's immunity caused by overwork, stress, hypothermia and past illnesses.Therefore, the prevention of prostatitis should be aimed at proper rest and sleep.
- Shower.To avoid taking bitter pills, it is enough to take a contrast shower.Massage with water jets not only activates blood circulation in the hip area, but also improves immunity.
- Get checked regularly by a urologist.Do this even if there are no symptoms of the disease.This is especially important if you have already had a case of prostatitis.In the first year after the disease, visit a urologist every three months.The next three years - every six months.If you are a man over 40, your doctor will definitely recommend that you undergo an ultrasound examination of the prostate glands.
Prevention of prostatitis is an important condition for maintaining male strength for many years.When choosing methods, the causes of the disease must be taken into account.After all, the factors that contribute to inflammation of the prostate can be different.For some it's a sedentary lifestyle, for others it's bad habits, for others it's irregular or interrupted sex.
Exercises to prevent prostatitis
A sedentary and sedentary lifestyle leads to congestion in the pelvis and poor circulation.Prevention of prostatitis lies in an active lifestyle.
Highly recommended:
- tennis lessons, badminton;
- "Industrial" gymnastics that activates blood circulation in the pelvic area;
- exercise, morning run, walk.
As for prostate exercises, almost any physical activity has a beneficial effect on the organ.A rough set of exercises looks like this:
- Tighten the muscles of the perineum, trying, as if to pull the rectum to your body.Repeat this exercise at least five times in a row, staying in the "tight" position for about three seconds;
- Tighten the muscles of the perineum, as if trying to stop urination.During the day, try to perform this exercise at least four times for 200 approaches;
- Alternately relax and contract the intimate muscle group.Speed up and slow down;
- Perform compression-relaxation exercises involving the anus;
- In the morning, stand attentively, strain all muscle groups, then relax;
- Place your feet shoulder width apart.Do slow half-squats with your knees out to the sides.Repeat at least ten times;
- Walk in place with high knees;
- Lie down on the floor.Do the cycling exercise until your calves or glutes feel pleasantly fatigued.
You can also start with regular squats.At first, you should limit yourself to 5-10 squats a day, gradually increasing the number of exercises.You can also try "butt-walking".Sitting on the floor, try to "walk" on your buttocks;it is enough to perform this technique for 5 minutes a day.
Prostate massage
Prevention of prostatitis in men includes massage.Procedures are performed only after the acute period.Prophylactic massage of the prostate is done to create the necessary exit of the pathological contents from the acini that have accumulated during the chronic process.
Finger massage improves blood circulation and reduces venous congestion.Arterial blood flows into the tissue of the gland, improves its trophism and eliminates secretion stagnation.8-10 sessions per course are recommended.The frequency of courses depends on the deviations from the norm that persist after chronic inflammation.
Medicines for the prevention of prostatitis
Note that for prevention, drugs containing herbal ingredients or extracts from the bovine prostate gland are used.The action of such drugs is aimed at stimulating the functioning of the human prostate, eliminating stagnation and increasing the production of fluid secretion.
Medicines counteract:
- blood stagnation in the pelvic organs;
- inflammatory processes of the prostate gland;
- relieve swelling.
In addition, in the treatment and prevention of prostate diseases, vitamins are prescribed - they can improve health and reduce the risk of developing cancer in the long term.
Prevention of prostatitis in men with folk remedies
Traditional medicine is more suitable for the prevention of diseases and pathological conditions.
- Two teaspoons of fire tea are poured into half a liter of hot water, infused for 5 minutes and filtered.Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
- If you put chestnut peels (green) in the form of decoction and drink them in the morning on an empty stomach, men's health will always be fine.This green peel should be crushed, take two full spoons and pour 0.5 liters of boiling water.The infusion is closed and left to infuse overnight.In the morning, take 1 teaspoon.Store the healing composition in a cool place.Course: until the end of cooking.
- Pumpkin seeds should be eaten raw every day.25-30 seeds a day, half an hour before meals, are enough.
- Propolis and honey are excellent tools for preventing inflammation of the prostate.Consume them with food.
- Put 1 kg of sunflower seeds and the same amount of walnuts in a meat grinder.Every morning you should eat a chopped onion and a tablespoon of both.
Preventing prostatitis is key to your men's health.Everyone knows that this means self-confidence, good humor and the absence of an inferiority complex.This is a long and happy life.Avoiding prostatitis is not easy, but it is possible.How you get through old age is up to you.